Christian Yoga & Wellness Studio Uniting Mind, Body, and Soul

Christian Yoga & Wellness Studio Uniting Mind, Body, and Soul

Christian Yoga & Wellness Studio Uniting Mind, Body, and SoulChristian Yoga & Wellness Studio Uniting Mind, Body, and SoulChristian Yoga & Wellness Studio Uniting Mind, Body, and Soul

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About Us

My Journey With Our Savior

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HELLO and WELCOME! My name is Tamara Harvey (Tam) & this is my story in a nut shell! Discovering & honoring the Lord's grace & patience with me, has been a process that has taken a lifetime. I have arrived in this glorious place where I am in complete awe of His daily miracles in my life. Everything I am & have is because of Him. My prayer in this journey is that He continues to allow me to bless others with the gifts that He has given me & to continue being a people grower for His Kingdom.

Calm Your Mind

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Holy yoga not only helps improve your body, but also helps with mindfulness in your spirit. It is critical to take a break from the daily grind in order to focus on your heart and get clarity. Meditating on our Savior & your breath during practice is key to staying in tune with your mind, body, and soul.  

Enhance Your Wellness

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Holy yoga is a great way to improve your endurance for other physical activities. After a run or heavy workout, yoga helps your body to relax while stretching, strengthening, and lengthening the muscles you just worked out. 

Holy Yoga Is For You

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Holy Yoga unites the mind, body, and spirit in a way like you've never experienced yoga before. It centers your heart with your mind, in addition to expanding your muscles. It eases tension, reduces inflammation, and promotes health and well being. Practicing holy yoga daily will help you reach your physical goals, in addition to improving your spiritual health. It will help you perfect poses, correct posture and positioning, and also improve your breathing. Holy yoga is an individual practice to connect with God through your holy temple.

SCHEDULE

Tuesday

Holy Yin Yoga Flow

6:30 pm

The Studio

Event Details

Tuesday

Holy Yin Yoga Flow

Let your body & soul be restored

while you find your edge

Instructor - Jen

6:30 pm

The Studio

Thursday

Holy Yin Yoga Flow

6:30 pm

The Studio

Event Details

Thursday

Holy Yin Yoga Flow

Enjoy movement & meditation

Instructor - Tam

6:30 pm

The Studio

Saturday

Holy Zumba

10:30am

The Studio

Event Details

Saturday

Holy Zumba

Dance your heart to happiness

Instructor - Michelle

10:30am

The Studio

GOOD THINGS HAPPENING

SERVICES PROVIDED

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HOLY YOGA


SACRED TOUCH


ESSENTIAL DROP THERAPY


ORGANIC SPRAY TANNING

THE BIG NEWS

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Shine Bright is excited to announce that we will be holding three retreats this year. These wellness retreats will be one and two day events in the Northern California region. 

MARCH RETREAT

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It's time to book your spot for our March 7th retreat! Come join us to:

SLOW DOWN

GET CONNECTED

REJOICE

REFUEL

FAQ

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What supplies do I need?

How long are the classes?

What's the cancellation policy?

How can yoga be Christian?

Is it hot yoga?

How many people per class?


TESTIMONIALS

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These testimonials are from a few of my students. I am extremely humbled & blessed by their participation in centering themselves with Christ during my classes.

REFERRALS

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LIFE COACH                                 

ESSENTIAL OILS

ORGANIC SPRAY TANNING

BEACH BODY HEALTH COACH

WELLNESS COACH

NUTRITION

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Contact Us

Visit Our Location

Feel free to contact us for studio address, questions, inquiries, or to learn more about our class schedules. 


shinebrightyogastudio@gmail.com

Shine Bright Yoga Studio

Roseville, California 95661, United States

(916) 412-3649

Hours

Tuesday:   6:30PM-8:00PM
Thursday: 6:30PM-8:00PM

Saturday:  10:30AM-11:30AM

WE ARE EXCITED TO MEET YOU

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