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HELLO and WELCOME! My name is Tamara Harvey (Tam) & this is my story in a nut shell! Discovering & honoring the Lord's grace & patience with me, has been a process that has taken a lifetime. I have arrived in this glorious place where I am in complete awe of His daily miracles in my life. Everything I am & have is because of Him. My prayer in this journey is that He continues to allow me to bless others with the gifts that He has given me & to continue being a people grower for His Kingdom.
Holy yoga not only helps improve your body, but also helps with mindfulness in your spirit. It is critical to take a break from the daily grind in order to focus on your heart and get clarity. Meditating on our Savior & your breath during practice is key to staying in tune with your mind, body, and soul.
Holy yoga is a great way to improve your endurance for other physical activities. After a run or heavy workout, yoga helps your body to relax while stretching, strengthening, and lengthening the muscles you just worked out.
Holy Yoga unites the mind, body, and spirit in a way like you've never experienced yoga before. It centers your heart with your mind, in addition to expanding your muscles. It eases tension, reduces inflammation, and promotes health and well being. Practicing holy yoga daily will help you reach your physical goals, in addition to improving your spiritual health. It will help you perfect poses, correct posture and positioning, and also improve your breathing. Holy yoga is an individual practice to connect with God through your holy temple.
Let your body & soul be restored
while you find your edge
Instructor - Jen
Enjoy movement & meditation
Instructor - Tam
Dance your heart to happiness
Instructor - Michelle
ESSENTIAL DROP THERAPY
ORGANIC SPRAY TANNING
Shine Bright is excited to announce that we will be holding three retreats this year. These wellness retreats will be one and two day events in the Northern California region.
It's time to book your spot for our March 7th retreat! Come join us to:
What supplies do I need?
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These testimonials are from a few of my students. I am extremely humbled & blessed by their participation in centering themselves with Christ during my classes.
ORGANIC SPRAY TANNING
BEACH BODY HEALTH COACH
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Feel free to contact us for studio address, questions, inquiries, or to learn more about our class schedules.
Roseville, California 95661, United States