A mat, towel, & water bottle. If you do not have these items, we have them upon request.
It depends on the class you choose. They are either 1 hour or 1.5 hours. You can click on the individual class description & it will tell you the specific length of time.
As long as you call, text, or email us in advance to notify us that you are unable to make a class that you have already paid for, we are happy to transfer the funds to another class of your choice.
The practice of yoga is to center your mind & allow your body to breathe & move. In Holy Yoga, we center our minds on Christ, our Father & Creator.
No, it is not hot yoga, but you may catch yourself breathing heavy & sweating a lot in some of the faster paced classes.
Our studio is small & quaint & holds a maximum of 12 per class. The average size is usually 6-8 students. We pride ourselves on being in community with one another.